Your journey towards food and body attunement through intuitive eating and non-diet nutrition counseling.

Nutrition Counseling Services

  • Eating Disorder Nutrition Counseling

    Eating disorders are complex, and full recovery is possible. At RootED, we know eating disorders and disordered eating are influenced by your environment and your lived experience and thus require an individualized treatment plan. We provide nutrition therapy to individuals across the weight spectrum struggling with anorexia nervosa, binge eating disorder, bulimia, ARFID, and OSFED. This service is offered to individuals ages 12+. In the initial stages of treatment, you will likely start on some kind of meal plan as you restore your hunger and fullness cues and re-nourish your body. Once this process is complete, we will work towards building attunement with your body so that you no longer need a meal plan.

  • Intuitive Eating Nutrition Counseling

    Intuitive Eating is a nutrition and self-care modality that can help individuals overcome diet rigidity, obsession with food, binge/restrict patterns, and ultimately cultivate lifelong peace with food. By following the ten principles of intuitive eating and unlearning years of internalized diet-culture driven messaging, you can say goodbye to the food police and tune into your body’s needs. Intuitive eating is a long-term goal for most clients at RootED Nutrition and Counseling.

  • Sports Nutrition Counseling

    As a former collegiate athlete and current bike racer, Caroline understands the immutable relationship between sufficient fueling and optimal performance. Struggling with an eating disorder can make an already demanding training load feel impossible. Sport-specific nutrition counseling will take into account your training demands, your recovery needs, and your performance schedule.

Nutrition Counseling Pricing

  • 60 minute Initial Nutrition Counseling Assessment

    $185

    The first time you meet with your registered dietitian nutritionist, she will get an extensive history of you and your relationship with food. The two of you will discuss your current nutrition patterns, food rules, food beliefs, self care, and environmental influences on food choices. Your registered dietitian nutritionist will collaborate on your goals, and what will be needed to reach them.

  • 50-55 minute Nutrition Counseling Follow Up Session

    $135

    Follow ups are where all of the healing nutrition work happens. We will sift through nutrition and body-related cognitive distortions, strategize practical nutrition interventions, plan meals, analyze triggers that can worsen disordered eating and eating disorder behaviors.

  • 15-minute Discovery Call

    Free

    This is a free consultation meant for us to get to know each other and determine if my nutrition counseling style is a good fit for you, and if your presenting concerns are a good fit for my skill set.

Nutrition Counseling Practice Locations

  • In-Person Nutrition Counseling in Knoxville, TN

    I offer in-person services to those living in or near Knoxville, TN at my West Knoxville office. If you are a Tennessee resident, but prefer virtual services, you are welcome to schedule a virtual appointment.

  • Virtual Nutrition Counseling in Georgia

    I offer virtual nutrition counseling services to residents living in Georgia through a HIPAA-compliant tele-health platform.

  • Virtual Nutrition Counseling in Maryland

    I offer virtual nutrition counseling services to residents living in Maryland through a HIPAA-compliant tele-health platform.

Nutrition Counseling for Residents of Other States Besides Tennessee, Georgia, and Maryland

Caroline may offer nutrition counseling to residents of other states that are covered by practice reciprocity. If you are located outside of Maryland, Georgia, or Tennessee, please inquire about whether or not Caroline can be your registered dietitian nutritionist. Caroline will happily provide referrals for registered dietitians if you reside in a state where Caroline is not authorized to practice.

If you are interested in an experiential session in the Knoxville community— hiking trails, restaurant trips, grocery stores, or at-home visits, please reach out to Caroline directly, and she can provide you details and rates.

Insurance Coverage for Nutrition Counseling

RootED Nutrition and Counseling is an in network provider with Aetna. For all other insurance companies, RootED Nutrition and Counseling is an out-of-network provider. We are happy to provide you with an itemized superbill to submit to your insurance company for potential out-of-network reimbursement for nutrition counseling, but you will be responsible for the full cost of appointments at the time of nutrition counseling. You may use your Health Savings Account or Flex Spending Account funds to pay for nutrition counseling.